Nutritional Therapy


What is Nutritional Therapy?

Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing. In a nutshell, Nutritional Therapy helps you to identify the foods that make you look and feel your best.

What health concerns will benefit from Nutritional Therapy?

  • Digestive Problems
  • Weight problems
  • Cardio-Vascular Health
  • Hormonal Imbalances/Women’s Health
  • Skin Conditions
  • General Wellbeing

Programs as well as individual appointments are available. People often find programmes particularly effective. The price depends on the amount of contact. 

The first level includes contact every 2 weeks (alternating between face to face and phone call), level 2 is contact every week (alternating between face to face and phone call) and level 3 is face to face contact or Skype every week.  Level 1 suits most people, level 2 weight loss and 3 for those with emotional eating challenges or who need lots of guidance.

Online programs are also available and are a fun and cost-effective way of getting into a healthier habit.

As part of the consultation process, a nutritional therapist will go through the client’s medical history and assess current health status. The clients personal health symptoms, needs and goals will be discussed and a personalised nutrition plan will be devised on this basis.

Nutritional Therapy focuses on natural unprocessed whole foods which heal the body and boost overall health. A Nutritional Therapist will work with the client to devise a meal plan that is nutritionally balanced, practical, enjoyable and sustainable. If any foods need to be reduced or eliminated for a period of time, viable alternatives will be suggested that will maintain nutritional needs.

Where necessary, a Nutritional Therapist may also prescribe natural supplements in safe doses e.g. probiotics, vitamins & minerals to help alleviate certain symptoms or optimise nutritional status.

For more information on nutritional treatment packages Helen offers please visit