Timetable


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Dynamic Flow Yoga with Rosie Haysom

Tuesdays 9.30am - 10.30am

Gentle Yoga/Pain management with Rosie Haysom

Tuesdays 10.45am - 11.45am

£10 if pre-booked and £12 for drop in 
Please leave your details with reception and the teacher will call you with more information. 

QiGong/TaiChi with Michael Aronow

Please contact reception for more information

Pregnancy Yoga with Caroline Smith 

Wednesdays 7.15pm - 8.15pm 

£10 drop in or £54 for 6 weeks. Please leave your details with reception and Caroline will contact you directly with more information and availability
 
 

Mum & Baby Yoga with Caroline Smith

Courses available on Fridays - 10.15am - 11.30am

Yoga-cise and Baby Yoga with Debbie Rice

Mondays 9.45am - 10.45amx6 week course

 

Baby Massage with Debbie Rice 

Mondays 11am - 12pmx5 week course 

Please leave your details with reception and the teacher will call you with more information. 
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Mindfulness with David O’Mahony

- General Mindfulness 8 week courses

- Monday night Meditation 6.45pm - 7.45pm 

- 1:1 Mindfulness classes

If you are interested in any of these, Please contact David directly at -david@mindfulnessmatters.online
 

Alignment Yoga with Beth

Saturdays 9.15am - 10.30am - intermediate 

Satrudays 10.45pm - 11.45am - Beginners

4 Week block booking for £40 / if space is available drop ins are £12.
 

Pilates with Aileen Ross

Tuesdays 12.15pm - 1.15pm
Thursdays 10.30am - 11.30am and 6pm - 7pm

Working around half terms Aileen offers courses. Priority is given to those who have block booked. No refunds are given for missed classes. However you are welcome to come to the other class assuming there is space.
Please call us in advance.

Postnatal Pilates with Aileen Ross

      Thursdays 11.30am - 12.15pm

Working around half terms Aileen offers courses. Priority is given to those who have block booked. No refunds are given for missed classes. However you are welcome to come to the other class assuming there is space.
Please call us in advance.