Suitable from 6 weeks post vaginal delivery, 8 weeks post c-section, and many years after, the Mummy MOT is a post-natal check recommended for all women following birth. It involves an in-depth assessment of the pelvic floor, c-section scars and any physical problems that have arisen from pregnancy or birth. A bespoke post-natal recovery plan is then created in line with your body, your lifestyle and your fitness goals. This includes specific and safe post-natal exercises to improve stability, posture and core strength.

Many women believe that issues such as pain and incontinence are normal side-effects of pregnancy and birth, but these are not problems that you need to learn to live with. A Mummy MOT can help resolve these issues and restore balance and function to your body. Please get in touch if you would like more details, or to book your Mummy MOT.